What is one effective way to prevent food-borne diseases?

Cooking all food thoroughly is an effective way to prevent food-borne diseases because high temperatures can kill harmful pathogens such as bacteria, viruses, and parasites that may be present in food. Many food-borne illnesses are caused by microorganisms that can thrive in undercooked or raw food. For instance, cooking meat to the appropriate internal temperature ensures that any bacteria like Salmonella or E. coli are destroyed.

Additionally, thoroughly cooking eggs, poultry, seafood, and other foods reduces the risk of illnesses associated with these products. It's important to use a food thermometer to verify that food has reached the safe minimum internal cooking temperatures recommended by food safety guidelines. This practice not only helps to ensure safety but also can aid in maintaining the quality and flavor of the food being prepared.